Irene Epic Nutrition

 Tumeric is brightly-hued  spice,does more than make your curry dishes stand out. This root has awesome anti-inflammatory, antiseptic, antioxidant and astringent properties when applied topically, it helps smooth out the skin and fight wrinkles. It  also may help fade acne scars, too. Just be sure to dilute it with other ingredients like oil, as turmeric by itself may stain the skin.

We  know avocados are healthy for the inside of our bodies but what about the outside? Good news is an avocado  can do wonders for your hair by keeping it healthy and shiny..