Irene Epic Nutrition

  Like many other berries, strawberries contain very little sugar but are loaded with fibre, antioxidants and other nutrients that can help prevent fat accumulation in the body and aid in weight loss.  On top of that always make sure you drink warm water and do some exercises. It helps a lot trust me.

  Tomatoes are fantastic not only for your skin but they are packed with antioxidants, which will help add a bit of lift to your butt. One a day will keep your butt looking fab! On top of eating tomatoes, guys please do glute exercises like squarts for sharing your butt.

 As you know lemon is  popularly used in a number of skincare products. From anti-acne creams to  anti aging   lotions, this citrus fruit can prevent a host of skin issues. Rich in Vitamin C, lemon can help reduce signs of aging,  Lemon is also a natural bleaching agent, hela for batho bane ba ratang hoba bo mellow Yellow😋 and It helps reduce sun damage and tan.

Do not  worry about odour from your vagina. Eat  a lot of pineapple or acidic fruits or juice from acidic fruits, trust me your vagina will have more pleasant smell and taste😋

  Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage.